The purpose of the circle is to create a safe healing space where participants can freely express themselves. Where people can share their feelings, opinions and lived experiences.  Rooted in indigenous ceremonial traditions, circles are useful when dealing with pain, struggles and emotional and spiritual trauma. This process helps people gain a sense of trust in each other and helps build healthy relationships and creates a sense of belonging.  They also gain an appreciation for points of view other than their own. During the circle time, people are free to respond however they want as long as they follow the guidelines.